“ Healthy diet and nuritional requirements during pregnancy “

Why is a balanced diet important during pregnancy?

• To maintain the mother's weight

• To provide nutrients for the baby's growth and development

• To prevent morning sickness

• To reduce the need for medical checkups

How many extra calories does a pregnant woman need in the third trimester?

• 200 calories

• 360 calories

• 475 calories

• 500 calories

What does the Burj Khalifa represent in the UAE's National Nutrition Guide?

• A landmark for tourists

• The food-based dietary guidelines

• A symbol of economic growth

• The importance of exercise

Which of the following is NOT a food group in the National Nutrition Guide?

• Cereals and their products

• Vegetables

• Dairy-free alternatives

• Meat, eggs, and legumes

Why are milk and dairy products important for pregnant women?

• They prevent nausea

• They provide calcium for the baby's bone development

• They help with digestion

• They reduce fatigue

Which of the following is a recommended way to prepare red meat during pregnancy?

• Keeping the fat on

• Frying it

• Grilling or baking it

• Eating it raw

Pregnant women should aim to eat at least how many servings of fruit and vegetables per day?

• 2

• 3

• 5

• 7

What type of carbohydrates should pregnant women prioritize?

• Simple carbohydrates

• Refined carbohydrates

• Processed carbohydrates

• Complex carbohydrates