GRADE8 3RD QUARTER EXAM- PHYSICAL EDUC8

1. To improve fitness, you must increase the amount of exercise you do, which is known as the principle of _.

• • Specificity

• • Progression

• • Reversibility

• • Individuality

• • Overload

1. When you stop exercising, fitness gains are lost over time. This is called _.

• • Specificity

• • Progression

• • Reversibility

• • Individuality

• • Overload

1. _ refers to gradually increasing the intensity, duration, and frequency of workouts.

• • Specificity

• • Progression

• • Reversibility

• • Individuality

• • Overload

1. A workout plan should be tailored to each person because of the principle of _.

• • Specificity

• • Progression

• • Reversibility

• • Individuality

• • Overload

1. Focusing on exercises that are directly related to your fitness goals is called _.

• • Specificity

• • Progression

• • Reversibility

• • Individuality

• • Overload

Which principle emphasizes the need to push your body beyond its usual level to improve fitness?

• Specificity

• Overload

• Individuality

• Reversibility

What is the principle that ensures exercises are targeted towards achieving specific fitness goals?

• Progression

• Individuality

• Specificity

• Overload

If someone stops exercising and starts losing their fitness level, which principle is this demonstrating?

• Specificity

• Overload

• Reversibility

• Progression

Why should workout plans differ from one person to another?

• Because of the principle of overload

• Because of the principle of individuality

• Because of the principle of reversibility

• Because of the principle of specificity

Which principle involves gradually increasing workout intensity over time?

• Overload

• Reversibility

• Specificity

• Progression