
GRADE8 3RD QUARTER EXAM- PHYSICAL EDUC8
Authored by Grade Nine
Physical Ed
8th Grade
Used 2+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To improve fitness, you must increase the amount of exercise you do, which is known as the principle of _.
To improve fitness, you must increase the amount of exercise you do, which is known as the principle of _.
Specificity
Progression
Reversibility
Individuality
Overload
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you stop exercising, fitness gains are lost over time. This is called _.
When you stop exercising, fitness gains are lost over time. This is called _.
Specificity
Progression
Reversibility
Individuality
Overload
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_ refers to gradually increasing the intensity, duration, and frequency of workouts.
_ refers to gradually increasing the intensity, duration, and frequency of workouts.
Specificity
Progression
Reversibility
Individuality
Overload
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A workout plan should be tailored to each person because of the principle of _.
A workout plan should be tailored to each person because of the principle of _.
Specificity
Progression
Reversibility
Individuality
Overload
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Focusing on exercises that are directly related to your fitness goals is called _.
Focusing on exercises that are directly related to your fitness goals is called _.
Specificity
Progression
Reversibility
Individuality
Overload
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle emphasizes the need to push your body beyond its usual level to improve fitness?
Specificity
Overload
Individuality
Reversibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the principle that ensures exercises are targeted towards achieving specific fitness goals?
Progression
Individuality
Specificity
Overload
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