Health and Physical Education

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
• Emotional Health, social health, heart health.
• Mental health, emotional health, spritual health
• Muscular mass,  Muscular endurance, body fat

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility

What skill component describes the amount of force you can create when performing a task.

• speed

• power

• balance

• coordination

Skill component that describes the ability to use the body parts and sense together with efficient movements.

• reaction time

• agililty

• power

• coordination

Skill component that describes how quickly your body can respond to what your brain senses.

• reaction time

• coordination

• speed

• power

What skill component is described by moving as quickly as you can?

• speed

• power

• coordination

• reaction time