Healthy diet and nutritional requirements during pregnancy

what is the Foods to avoid during pregnancy

• caffayn

• frout

• vegtabels

what is meaning for Fats?

• are essential to give the body energy. They also help the body to absorb vitamins and nutrients.

• increase the mother’s risk of becoming ill during her pregnancy. Each of the following can put the pregnant woman or the foetus at risk of illness.

• is an important nutrient that should be included in everyone’s diet. During pregnancy, a woman needs to consume enough calcium for her own needs

Foods containing unsaturated fats include the following:

• • raw sprouting vegetables

  • undercooked or raw meat

  • processed meat

  • undercooked or raw eggs

  • undercooked or raw fish and shellfish

• • Nuts

  • Seeds

  • Olive oil

  • Rapeseed oil

Which of the following is a source of omega-3 fatty acids?

• • Walnuts

  • Butter

  • Cheese

  • Ice cream

• • Salmon

  • Chicken

  • Beef

  • Pork

What is the role of saturated fats in the diet?

• They help in the absorption of fat-soluble vitamins.

• They are primarily used for energy storage in the body.

• They provide essential fatty acids that the body cannot produce.

Which food group should be limited during pregnancy?

• Processed foods

• Whole grains

• Fruits