Unit 4 Chapter Review

Unit 4 Chapter Review

10th Grade

20 Qs

quiz-placeholder

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Unit 4 Chapter Review

Unit 4 Chapter Review

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Easy

Created by

Zahniah M Parker

Used 2+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is the primary definition of habit formation?

The process of setting goals

The process by which behaviors become automatic through repetition

The ability to resist peer pressure

The process of tracking progress

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

How long does it typically take to form a new habit?

7 days

14 days

21 days

30 days

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which of the following is NOT a component of SMART goals?

Specific

Measurable

Spontaneous

Time-bound

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is self-efficacy?

The ability to influence others

The belief in one's ability to succeed in specific situations

The process of setting goals

The act of avoiding risky behaviors

5.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which step comes first in creating an action plan?

Create a timeline

Track progress

Identify desired outcome

Adjust the plan

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is peer pressure?

Pressure from teachers to perform well

Influence from family members

Influence from members of one's peer group

Pressure from social media

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which of the following is a key aspect of substance use prevention?

Understanding risk factors

Ignoring peer influences

Avoiding all social situations

Keeping problems to yourself

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