Health Triangle & S.M.A.R.T Goals Quiz

What is health?

• A combination of physical, mental/emotional, & social well being.
• Being physically fit.
• Only talking to your friends.
• Neither

Being healthy means that you have a balanced health _________.

• Triangle
• Square
• Circle
• Neither

There are _____ sides of a health triangle.

• 2
• 3
• 4
• Neither

Physical health is the health of your ___________.

• Body
• Mind
• Spirit
• Neither

Mental health is the health of your _________.

• Mind
• Spirit
• Body
• Neither

Social health involves ___________.

• Getting along with others
• Exercising your muscles.
• Eating fruits & veggies.
• Neither

Holistic health is:

• Being physically fit
• Eating a balanced diet
• Getting along with others
• Expressing emotions in a healthy way
• All of the above

The wellness continuum is:

• A scale that shows how much a person weighs.
• A scale that weighs our emotions.
• A scale that shows a person's level of wellness, from a low level to a high level.
• Neither.

Which answer choice lists examples of high level health?

• Low energy, aches/pains, disability, chronic disorders
• Headaches, upset stomach, lack of attention
• Bad choices, low self esteem, disrespecting your peers
• Good energy levels, feeling good about yourself, Zero or few aches & pains
• Neither

Sleeping at least 6-8 hours a day will be great for your ________ health 

• mental 
• physical 
• social