Heart Health Quiz Review

Which of the following is a healthy fat?

• Trans fat

• Saturated fat

• Unsaturated fat

• Hydrogenated fat

Which type of fat should be eaten in moderation because it can raise cholesterol?

• Unsaturated fat

• Saturated fat

• Omega-3 fat

• Polyunsaturated fat

Which type of fat is known as “bad fat” because it increases the risk of heart disease?

• Trans fat

• Unsaturated fat

• Omega-3 fat

• Monounsaturated fat

Which of these foods is a good source of healthy fat?

• Butter

• Avocado

• Donuts

• Candy bars

What is one function of fat in the body?

• Helps build strong bones

• Provides energy

• Makes oxygen in the blood

• Removes waste from the body

Which fat is found naturally in fish and is good for brain and heart health?

• Trans fat

• Omega-3 fatty acids

• Saturated fat

• Hydrogenated fat

What is cholesterol?

• A type of carbohydrate

• A protein that builds muscle

• A waxy substance found in the blood

• A mineral that makes bones stronger

Which type of cholesterol is known as “good cholesterol” because it helps remove bad cholesterol from the blood?

• LDL (Low-Density Lipoprotein)

• HDL (High-Density Lipoprotein)

• Triglycerides

• Omega-6 fats

Which of the following is NOT a source of trans fat?

• Fast food

• Fried foods

• Nuts

• Packaged baked goods

Which of these oils is the best choice for cooking when trying to eat heart-healthy?

• Coconut oil

• Butter

• Olive oil

• Lard