Ld heart
Quiz
•
Physics
•
University
•
Practice Problem
•
Hard
Ld Dalangin
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of health-related physical fitness?
Muscular strength
Flexibility
Agility
Cardiovascular endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The overload principle in physical training suggests that to improve fitness, one must:
Maintain a constant exercise routine
Gradually increase the intensity of the workout
Exercise onlv once a weekExercise onlv once a week
Exercise onlv once a week
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the context of motor learning, the term 'kinesthetic awareness' refers to:
Understanding the nutritional value of foods
Awareness of body position and movement in space
Knowledge of different muscle groups
Ability to perform complex mathematical calculations
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is primarily utilized during a 100-meter sprint?
Aerobic system
Phosphagen system
Oxidative phosphorylation
Anaerobic glycolysis
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The term 'proprioception' is best described as:
The ability to sense the position and movement of body parts
The rate at which an individual can perform a movement
The maximum force a muscle can generate
The range of motion available at a joint
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