Multiple Choice Test: Planning Nutritious Meals and Snacks

What is the primary responsibility of teachers when it comes to nutrition?

• Provide nutritious meals and snacks and create healthy habits

• Enforce strict dietary rules

• Serve snacks only at certain times

• Teach physical education classes

Which of the following is a key feature of the MyPlate food guidance system?

• It only focuses on fruits and vegetables.

• It offers online tools to help plan nutritious meals.

• It is only used for adults.

• It does not emphasize portion control.

How many cups of milk or dairy products should children ages 2-3 have daily?

• 1-2 cups

• 2-3 cups

• 3-4 cups

• 4-5 cups

Which food group provides the most important nutrient for muscle development?

• Vegetables

• Dairy

• Grains

• Protein

What is the chief nutrient provided by foods in the grain group?

• Carbohydrates

• Calcium

What is the recommended amount of juice for children per day?

• 1 ½ cup

• 1 cup

• ½ cup

• 2 cups

What does CACFP stand for?

• Child and Adult Care Food Program

• Children’s Aid for Careful Food Planning

• Child Assistance for Food Preparation

• Care and Assistance for Feeding Children

Which of the following is NOT a key factor in food appeal for children?

• Variety

• Temperature

• Texture

• Price

Which of the following is a recommended way to accommodate food preferences?

• Only serve foods children dislike to encourage them to try new foods

• Serve a variety of foods while avoiding those that are unhealthful

• Allow children to pick whatever they want, regardless of nutritional value

• Serve the same foods every day to avoid confusion

Which of the following should be included in a healthy breakfast according to CACFP recommendations?

• Milk, fruit or vegetable, and grain

• Milk and dessert items only

• Milk and protein only

• Fruit and grain only