14_Coordination Continuum

What is the sequence of joint motions that interact to create movement?

• kinematic chain

• kinetic chain

• statics

• dynamics

Which of the following are examples of open chain exercises? Select all that apply.

• lunge

• triceps press

• push-up

• bench press

• dumbbell row

The graph displays an example of __________ coordination.

• simultaneous

• sequential

• kinetics

• linear

Which of the following is true:

• there is a best coordination continuum for every task

• elite and novice athletes have similar coordination strategies

• coordination strategies depend on speed and force

• coordination strategies are constant through motor development

Which are clinical considerations for the coordination continuum? Select all that apply.

• screening for "weak links"

• isolating a single joint/segment of interest

• including core muscle contributions

• use a one-size fits all approach