Rowing "Erg Ed" Quiz Review

Which part of the rowing motion is pictured in this image?

• The Finish

• Arms Away

• Body Over

• The Catch

What does the red star on the performance monitor indicate?

• Meters Rowed

• Strokes per Minute

• Time Rowed

• Split or Pace

What is our local rowing resource (our local boathouse)?

• Washtenaw Rowing Center

• Michigan Rowing Club

• Ann Arbor Rowing Team

• Detroit Rowing Association

What should you do with the handle when done using the erg?

• Leave it on the seat

• Clip it in the handle holder

• Place it on the floor

• Hang it on the wall

What does the blue star on the performance monitor represent?

• Time Rowed

• Split or Pace

• Meters Rowed

• Strokes per Minute

What level should the damper be adjusted to when we use the ergs?

• Any resistance

• 1-3

• 4-6

• 7+

What is the purpose of the yellow star on the performance monitor?

• Meters Rowed

• Strokes per Minute

• Time Rowed

• Split or Pace

What safety step is recommended regarding clothing?

• Wear loose clothing

• Tuck in shirt

• Wear sandals

• Remove jewelry

What does the green star on the performance monitor indicate?

• Time Rowed

• Split or Pace

• Meters Rowed

• Strokes per Minute

Which part of the rowing motion is pictured?

• The Finish

• Arms Away

• The Catch

• Body Over