UH Procedure Text
Authored by Wiwik Sutiani
English
10th Grade
Used 10+ times
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18 questions
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1.
MATCH QUESTION
3 mins • 5 pts
Match the health tips with their benefits.
Lowers the risk of skin cancer
Exercise regularly
Reduces the risk of obesity and other
Eat a healthy diet
Helps in growth and development
Wear sunscreen
Improves concentration and school perfor
Get enough sleep
Prevents tooth and gum problems in adult
Brush and floss your teeth
2.
MATCH QUESTION
3 mins • 5 pts
Match the statements with the correct advice.
Eat more fresh fruits and vegetables.
Niken gives health advice.
Avoid spicy food like cireng with hot sa
To stay healthy
Avoid fatty, greasy, and sugary foods.
Samsidar’s stomach hurts.
Take medicine for stomachache.
Eating too much spicy food
Read books about healthy foods.
Learning about healthy food
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How to Stay Healthy with Regular Exercise
Purpose:
To maintain good health and fitness through regular physical activity.
Materials Needed:
Comfortable sportswear
Proper footwear (running shoes, training shoes, etc.)
Water bottle
Timer or fitness tracker (optional)
Steps:
Choose Your Exercise
Select a sport or physical activity you enjoy, such as jogging, cycling, swimming, or playing basketball.
Warm Up First
Do light stretching or jogging for 5-10 minutes to prepare your muscles and prevent injuries.
Start Your Workout
Engage in at least 30–60 minutes of physical activity, such as running, aerobics, or strength training.
Maintain a steady pace and listen to your body’s limits.
Stay Hydrated
Drink enough water before, during, and after exercising to avoid dehydration.
Cool Down and Stretch
After finishing your workout, do some light stretching to relax your muscles and prevent soreness.
Maintain a Healthy Diet
Eat nutritious foods like fruits, vegetables, lean proteins, and whole grains to support your fitness routine.
Get Enough Rest
Allow your body to recover by getting 7-9 hours of sleep each night.
By following these steps regularly, you can improve your overall health and stay fit. Stay consistent, and enjoy the benefits of an active lifestyle!
What is the first step before starting an exercise?
Drink water
Warm up first
Start running immediately
Eat heavy meals
Sleep more
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How to Stay Healthy with Regular Exercise
Purpose:
To maintain good health and fitness through regular physical activity.
Materials Needed:
Comfortable sportswear
Proper footwear (running shoes, training shoes, etc.)
Water bottle
Timer or fitness tracker (optional)
Steps:
Choose Your Exercise
Select a sport or physical activity you enjoy, such as jogging, cycling, swimming, or playing basketball.
Warm Up First
Do light stretching or jogging for 5-10 minutes to prepare your muscles and prevent injuries.
Start Your Workout
Engage in at least 30–60 minutes of physical activity, such as running, aerobics, or strength training.
Maintain a steady pace and listen to your body’s limits.
Stay Hydrated
Drink enough water before, during, and after exercising to avoid dehydration.
Cool Down and Stretch
After finishing your workout, do some light stretching to relax your muscles and prevent soreness.
Maintain a Healthy Diet
Eat nutritious foods like fruits, vegetables, lean proteins, and whole grains to support your fitness routine.
Get Enough Rest
Allow your body to recover by getting 7-9 hours of sleep each night.
By following these steps regularly, you can improve your overall health and stay fit. Stay consistent, and enjoy the benefits of an active lifestyle!
Why is it important to stay hydrated during exercise?
To make the workout longer
To prevent dehydration
To increase muscle mass
To cool down faster
To replace food intake
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How to Stay Healthy with Regular Exercise
Purpose:
To maintain good health and fitness through regular physical activity.
Materials Needed:
Comfortable sportswear
Proper footwear (running shoes, training shoes, etc.)
Water bottle
Timer or fitness tracker (optional)
Steps:
Choose Your Exercise
Select a sport or physical activity you enjoy, such as jogging, cycling, swimming, or playing basketball.
Warm Up First
Do light stretching or jogging for 5-10 minutes to prepare your muscles and prevent injuries.
Start Your Workout
Engage in at least 30–60 minutes of physical activity, such as running, aerobics, or strength training.
Maintain a steady pace and listen to your body’s limits.
Stay Hydrated
Drink enough water before, during, and after exercising to avoid dehydration.
Cool Down and Stretch
After finishing your workout, do some light stretching to relax your muscles and prevent soreness.
Maintain a Healthy Diet
Eat nutritious foods like fruits, vegetables, lean proteins, and whole grains to support your fitness routine.
Get Enough Rest
Allow your body to recover by getting 7-9 hours of sleep each night.
By following these steps regularly, you can improve your overall health and stay fit. Stay consistent, and enjoy the benefits of an active lifestyle!
How long should a person exercise to maintain fitness?
10 minutes
20 minutes
30–60 minutes
90 minutes
120 minutes
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How to Stay Healthy with Regular Exercise
Purpose:
To maintain good health and fitness through regular physical activity.
Materials Needed:
Comfortable sportswear
Proper footwear (running shoes, training shoes, etc.)
Water bottle
Timer or fitness tracker (optional)
Steps:
Choose Your Exercise
Select a sport or physical activity you enjoy, such as jogging, cycling, swimming, or playing basketball.
Warm Up First
Do light stretching or jogging for 5-10 minutes to prepare your muscles and prevent injuries.
Start Your Workout
Engage in at least 30–60 minutes of physical activity, such as running, aerobics, or strength training.
Maintain a steady pace and listen to your body’s limits.
Stay Hydrated
Drink enough water before, during, and after exercising to avoid dehydration.
Cool Down and Stretch
After finishing your workout, do some light stretching to relax your muscles and prevent soreness.
Maintain a Healthy Diet
Eat nutritious foods like fruits, vegetables, lean proteins, and whole grains to support your fitness routine.
Get Enough Rest
Allow your body to recover by getting 7-9 hours of sleep each night.
By following these steps regularly, you can improve your overall health and stay fit. Stay consistent, and enjoy the benefits of an active lifestyle!
What is the purpose of a cool-down session after exercise?
10 minutesTo warm up the body
To relax muscles and prevent soreness
To increase heart rate
To drink more water
To stop sweating instantly
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How to Stay Healthy with Regular Exercise
Purpose:
To maintain good health and fitness through regular physical activity.
Materials Needed:
Comfortable sportswear
Proper footwear (running shoes, training shoes, etc.)
Water bottle
Timer or fitness tracker (optional)
Steps:
Choose Your Exercise
Select a sport or physical activity you enjoy, such as jogging, cycling, swimming, or playing basketball.
Warm Up First
Do light stretching or jogging for 5-10 minutes to prepare your muscles and prevent injuries.
Start Your Workout
Engage in at least 30–60 minutes of physical activity, such as running, aerobics, or strength training.
Maintain a steady pace and listen to your body’s limits.
Stay Hydrated
Drink enough water before, during, and after exercising to avoid dehydration.
Cool Down and Stretch
After finishing your workout, do some light stretching to relax your muscles and prevent soreness.
Maintain a Healthy Diet
Eat nutritious foods like fruits, vegetables, lean proteins, and whole grains to support your fitness routine.
Get Enough Rest
Allow your body to recover by getting 7-9 hours of sleep each night.
By following these steps regularly, you can improve your overall health and stay fit. Stay consistent, and enjoy the benefits of an active lifestyle!
Which of the following is NOT recommended for staying healthy?
Eating nutritious foods
Getting enough rest
Avoiding dehydration
Ignoring body limits during exercise
Doing warm-ups before a workout
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