FNW 2/20 Understanding Vegetarian and Vegan Diets

Brian only eats plant foods and will not wear anything with wool or use butter on his foods. What type of vegetarian or vegan is he?

• Flexitarian

• Vegan

• Lacto Vegetarian

• Pescetarian

Nina only eats plant-based foods, but will occasionally eat free-range chicken when her mom cooks it at home. What type of vegetarian or vegan is she?

• Flexitarian

• Lacto Vegetarian

• Fruitarian

• Vegan

Karen had an omelet with cheese and vegetables. What kind of vegetarian or vegan does this describe?

• Lacto Vegetarian

• Ovo Vegetarian

• Lacto-Ovo Vegetarian

• Vegan

75% of Wyatt’s diet is fruit. What is he most likely to be?

• Fruitarian

• Raw Vegan

• Pescetarian

• Flexitarian

Allie eats 2 scrambled eggs every morning and adds in some onions and bell peppers. What type of vegetarian or vegan is she most likely to be?

• Lacto Vegetarian

• Ovo Vegetarian

• Vegan

• Fruitarian

Louis eats plant-based foods every day and will add in fish or shrimp on occasion. What type of vegetarian or vegan is he?

• Vegan

• Pescetarian

• Lacto Vegetarian

• Flexitarian

For this diet, I barely cook my vegetables and fruits to keep them from losing nutrients. What type of vegetarian or vegan am I?

• Raw Vegan

• Fruitarian

• Lacto Vegetarian

• Vegan

To make sure she gets protein, Carrie will eat yogurt or drink a glass of milk every morning before she goes to work. What type of vegetarian or vegan does this describe?

• Lacto Vegetarian

• Ovo Vegetarian

• Vegan

• Fruitarian

Name 2 plant-based proteins:

• Chicken, Steak

• Beans, Peanut Butter

• Fish, Eggs

• Milk, Cheese

What are 2 of the 8 most common food allergens?

• Fish, Strawberries

• Peanuts, Shellfish

• Potatoes, Zucchini

• Steak, Onions