Nutrition and Healthy Living Quiz

What is the process of converting food into energy and nutrients essential for life called?

• Dietary Needs

• Nutrition

• Healthy Diet

• Body Mass Index

Which of the following is NOT a component of Pinggang Pinoy?

• Glow Foods

• Grow Foods

• Snack Foods

• Go Foods

What is the recommended daily physical activity for teens?

• 30 minutes

• 60 minutes

• 90 minutes

• 45 minutes

Which nutrient is essential for normal growth and nutrition?

• Fats

• Vitamins

• Carbohydrates

• Fiber

What does BMI stand for?

• Balanced Meal Intake

• Body Measurement Indicator

• Basic Metabolic Index

• Body Mass Index

Which of the following is a benefit of yoga?

• Increased weight

• Improved flexibility

• Decreased energy

• Reduced sleep quality

What is one of the 10 Kumainments?

• Consume fish, lean meat, and beans

• Eat only fast food

• Skip meals regularly

• Avoid all fats

What is a major risk of unhealthy eating habits during adolescence?

• Increased energy levels

• Chronic diseases

• Better sleep quality

• Improved academic performance

Which yoga pose is known for promoting good posture and balance?

• Cat/Cow Pose

• Butterfly Pose

• Corpse Pose

• Tree Pose

What is the importance of a balanced diet?

• To gain weight quickly

• To prevent malnutrition and related diseases

• To eat only one type of food

• To avoid all carbohydrates