DP SEHS Option B.4.4-B.4.5

What does the feedback help the tennis player to recognize?

• Her speed levels.

• Her tension levels.

• Her skill levels.

• Her energy levels.

How can a tennis player practice reducing muscle tension without biofeedback?

• By using a different device.

• By practicing in training without biofeedback.

• By ignoring the tension.

• By increasing the noise level.

What type of feedback is provided in biofeedback techniques?

• Visual/auditory feedback

• Olfactory feedback

• Tactile feedback

• Gustatory feedback

How is biofeedback useful in coping with anxiety?

• It is a useful mechanism for coping with pre-competition anxiety

• It increases anxiety levels

• It has no effect on anxiety

• It only works for post-competition anxiety

What is one benefit of giving yourself a pep talk?

• It helps you stay focused and improve your confidence.

• It makes you more tired.

• It distracts you from your goals.

• It decreases your motivation.

What is the purpose of motivational self-talk?

• To criticize oneself

• To keep an individual focused and confident

• To remind an individual about past failures

• To distract from tasks

What does instructional self-talk help with?

• Reminding an individual about a particular point of technique

• Criticizing others

• Ignoring instructions

• Distracting from tasks

Which of the following is a positive thought/statement?

• "I can't do this"

• "Be patient, let training take over"

• "I'm not good enough"

• "This is too hard"

What does positive self-talk encourage?

• Negative thinking

• Optimistic voice in your head

• Ignoring problems

• Focusing on failures

Which statement is an example of instructional self-talk?

• "Relax, restructure, reactivate"

• "I can't handle this"

• "This is impossible"

• "I'm not prepared"