sports and healthy nutrition

What is a diet?

• A way to lose weight

• A method of cooking

• A control of foods and drinks consumed daily

• A type of exercise

What do nutrients do for our body?

• Improve our vision

• Help us breathe

• Make us sleepy

• Provide energy and strengthen bones

What should fill almost half of our plate?

• Proteins

• Vegetables and fruits

• Sweets

• Carbohydrates

Which of the following is a good source of protein?

• Bread

• Nuts

• Candy

• Juice

What should be avoided in a healthy diet?

• Sweets and snacks

• Vegetables

• Fruits

• Nuts

What happens if we consume more carbohydrates than needed?

• Energy is stored as fat

• We lose weight

• We become taller

• We gain muscle

Why is breakfast considered fundamental?

• It helps us sleep better

• It makes us taller

• It helps us breathe better

• It provides energy for the day

What else is important for a healthy body besides a balanced diet?

• Eating sweets

• Drinking water and exercising

• Sleeping all day

• Watching TV

What are the main benefits of doing sports?

• Exercising strengthens muscles and bones

• protects heart health and reduces stress

• It helps control weight.

• all of the above

What should be taken into consideration to avoid getting injured while doing sports?

• Warm-up and cool-down exercises should be done,

• Overloads should be done

• There is no need to use protective equipment all the time

• Being ambitious and winning-oriented