U17 - Resilience Quiz

What is a benefit of having resilience?

• Increased stress

• Better coping with adversity

• More frequent failures

• Avoidance of challenges

What is a sign of resilience related to humor?

• Unable to see the funny side

• Able to see the funny side

• Avoids humor

• Takes everything seriously

In which circumstance might a person demonstrate resilience?

• Winning a competition

• Dealing with change

• Going on vacation

• Receiving a gift

Which of the following is an example of a situation where resilience is needed?

• Coping with a physical illness

• Celebrating a birthday

• Watching a movie

• Eating dinner

Which of the following can positively affect your resilience?

• Ignoring problems

• Prioritizing tasks

• Avoiding communication

• Procrastinating

Which of these is important for resilience when facing failure?

• Knowing that failure is permanent

• Giving up immediately

• Knowing that failure is not permanent

• Blaming others

How can optimism affect resilience?

• It has no effect

• It decreases resilience

• Looking on the bright side / optimism

• It makes you ignore problems

What does finding the silver lining in bad situations help with?

• Increasing negativity

• Finding the silver lining even in bad situations

• Ignoring the problem

• Making the situation worse

How does prioritizing tasks affect resilience?

• It increases confusion

• It helps manage stress

• It leads to procrastination

• It has no effect

Why is it important to know that failure is not permanent?

• It encourages giving up

• It helps you learn and grow

• It makes you fearful

• It has no importance