CHAPTER TEST 2

Which of the following contributes to exercise-related injuries?

 

• Proper warm-up and cool-down

• Using appropriate equipment

• Overexertion and poor technique

• Listening to your body's signals

Which of the following is a vital injury prevention technique?

• Skipping warm-up exercises

• Ignoring pain during exercise

• Gradually increasing exercise intensity

• Using improper footwear

When checking an unconscious person’s airway, you should?

• Tilt the head forward

• Perform the abdominal thrusts

• Use the head-tilt, chin-lift maneuver.

• Apply direct pressure to the neck.

What does "R.I.C.E." stand for in first aid?

• Run, Inspect, Cure, Exercise

• Rest, Ice, Compress, Elevate

• Relax, Ignite, Cool, Extend

• Rotate, Impact, Control, Endure

The primary objective of first aid is to ___________

• Diagnose medical conditions

• Provide definitive medical treatment

• Preserve life and prevent further harm

• Perform surgical procedures

Below are the ways to assess the responsiveness of the casualty, EXCEPT.

• Activating medical help

• Responsiveness to voice

• Responsiveness to pain

• Unresponsiveness or unconscious

The first step in any emergency situation is to _______________.

• Begin CPR immediately

• Call for emergency medical services

• Assess the responsiveness

• Treat the most obvious injury

Below are some ways to prevent injuries, EXCEPT.

• Stay hydrated by drinking water

• Don’t exercise when you’re tired or in pain.

• Alternate exercising different muscle groups and exercise every day.

• Rest and recover.

When controlling severe bleeding, the first step is to ________________.

• Apply a tourniquet

• Clean the wound with antiseptic

• Apply direct pressure

• Elevate the injured limb

Your friend sprains his ankle while playing sports. What is the first thing you need to do?

• Apply ice to the affected area

• Elevate the injured ankle above heart level.

• Try to move the injured ankle.

• Use compression wrap to compress the injured area.