Grade 5 QA Review

Body movements such as games, exercises, household chores, and sports are called____________

• Workout

• Fitness

• Physical Activity

• 1. Hobby

A short routine done to prepare for exercise is known as

• 1. Warm up

• Cool down

• 1. Intensity

• 1. Movement

A short routine done after an intense physical activity

• 1. Warm up

• Cool down

• 1. Intensity

• 1. Movement

1. It means having enough energy all the time to do what you want without feeling tired.

• 1. Warm up

• 1. Physical Activity

• 1. Fitness

• Cool down

t is achieved as a result of considerations such as proper medical care, nutritious diet, appropriate exercise, adequate amounts of rest, good posture, and recreation & relaxation

• 1. Workout

• Safety

• 1. Physical Fitness

• 1. Hobby

It is a combination of activities that measures fitness components in relationship with overall wellness, and learning.

• 1. Physical Activity

• 1. Sports

• 1. Cool down

• 1. Physical Fitness Assessment

This is known as the ability of the muscles to repeat or sustain a muscle contraction.

• 1. Muscular Strength

• 1. Muscular Endurance

• 1. Flexibility

• 1. Muscular Power

1. This is a fitness component that means contractile power of the muscles

• 1. Muscular Strength

• 1. Muscular Endurance

• 1. Speed

• 1. Muscular Power

1. A fitness component referring to the ability to release maximum force in the shortest time period is called________.

• 1. Muscular Strength

• Agility

• 1. Muscular Endurance

• 1. Muscular Power

1. A fitness component that refers to speed and accuracy needed in changing body positions in changing direction.

• 4. Agility

• 1. Circulatory respiratory endurance

• 1. Speed

• 1. Flexibility