Understanding Stress in Sport

What is the definition of stress?

• A physical response to a challenge or threat.

• A psychological and physiological response to a perceived challenge or threat.

• A mental state of relaxation and calmness.

• A purely emotional reaction to external stimuli.

Which type of stress is considered positive and enhances performance?

• Distress

• Eustress

• Chronic stress

• Acute stress

Which of the following is an internal stressor?

• Competitive environment

• Audience pressure

• Pressure to perform well

• Opponent behaviour

What is a physiological response to stress?

• Anxiety

• Loss of concentration

• Increased heart rate

• Decreased confidence

Which cognitive technique involves visualising success to reduce nerves?

• Positive Self-Talk

• Imagery

• Mental Rehearsal

• Goal Setting

What is the purpose of Progressive Muscle Relaxation (PMR)?

• To increase muscle tension

• To systematically tense and relax muscles

• To enhance mental focus

• To improve cardiovascular endurance

Which behavioural strategy involves rituals to create consistency and focus?

• Meditation & Mindfulness

• Pre-performance Routines

• Social Support

• Biofeedback

In which type of sport is social support highly effective in reducing stress?

• Individual Sports

• Team Sports

• Endurance Sports

• High-Pressure Situations

What mental technique do athletes use to visualize success before a competition?

• Breathing Control

• Mental Rehearsal

• Goal Setting

• Progressive Muscle Relaxation

What role do coaches play in helping athletes manage stress?

• Provide unclear feedback

• Increase pressure by setting unrealistic expectations

• Encourage relaxation techniques before and after competitions

• Discourage structured pre-game routines