Zonas Azules: Nicoya

People in Nicoya go to the gym regularly to stay in shape.

• True

• False

Drinking water rich in minerals helps strengthen the bones of Nicoya’s residents

• True

• False

Many older people in Nicoya continue working or helping in their community.

• True

• False

La gente de Nicoya come muchas frutas, verduras, maíz y frijoles.

• Cierto

• Falso

Tener un propósito en la vida ayuda a los nicoyanos a vivir más años.

• Cierto

• Falso

El trabajo físico diario ayuda a los habitantes de Nicoya a mantenerse activos y saludables.

• Cierto

• Falso

What is a "Blue Zone"?

• A place where people live shorter lives

• A region where people live longer and healthier lives

• A type of diet based on seafood

• A popular tourist destination

Which of the following is a key part of the Nicoyan diet?

• Processed foods and fast food

• Large amounts of meat and sugar

• Fried food and sodas

• Fruits, vegetables, beans, and corn

Why do many people in Nicoya stay physically active?

• Their daily life includes walking and working in the fields

• They play sports professionally

• They go to the gym every day

• They do special exercises for long life

How do strong social connections help people in Nicoya?

• They make people feel isolated

• They make people work harder

• They reduce stress and increase happiness

• They make people live in big cities