Lipids

If I am consuming fats that come from certain vegetables, seeds, or nuts, what type of fats am I consuming?

• Unsaturated Fats

• Water soluble fats

• Complete fats

• Saturated fats

• Incomplete fats

How come having excess cholesterol in our arteries is not desirable?

• having excess cholesterol makes us weigh more 
• It is desirable to have excess cholesterol in your arteries 
• Can block blood flow and lead to heart disease 

What is cholesterol?

• A carbohydrate
• A waxy fat-like substance
• A protein
• A vitamin

An example of a saturated fat is

• Bacon

• Avocado

• Corn oil

• Soybean Oil

What is unsaturated fat?

• Fat that is solid at room temperature

• Mostly animal fats like dairy

• Fat that is liquid at room temperature

Liquid fat is called

• Lard

• Oil

• Grease

• Dairy

What kind of fat is considered 'heart healthy'?

• Saturated Fat

• Unsaturated Fat

A stick of butter is what type of fat?

• Saturated Fat
• Polyunsaturated Fat
• Monounsaturated Fat

Triglycerides are composed of glycerol and ___ fatty acid chains.

• two
• three
• four
• no

Rank the three types of fat in order from most to least healthful

• Trans, unsaturated, saturated
• Unsaturated, saturated, trans
• Unsaturated, trans, saturated
• Saturated, unsaturated, trans