Food and Nutrition

What is food?

• Anything that you eat.

• Anything that gives you energy.

• Anything that you can eat or drink that gives you energy, and keeps you healthy.

• Anything that you can eat or drink and tastes good.

What is "Nutrition"?

• Putting yourself on a diet.

• The relationship between food and it's function to the body.

• All the foods we eat.

• MyPlate.

How many food groups are there?

• Six (6)

• Three (3)

• Five (5)

• Eight (8)

Why is it important to eat foods from all food groups?

• They all provide nutrients.

• They all help our bodies to grow.

• They are all essential for our health.

• All of the options.

What is included in a balanced meal?

• Dairy, Protein, Grains, Vegetables, Sugar, Fruits

• Protein, Grains, Vegetables, Sugar, Fruits

• Dairy, Protein, Grains, Candy, Fruits

• Fruits, Vegetables, Protein, Grains, Dairy

What nutrients does fruit contain?

• Vitamins

• Sugar

• Minerals

• Fats

How much of your plate at meals should be fruits and vegetables?

• Your whole plate

• Half of your plate

• A quarter of your plate

• They should not be on your plate

Which food group does sweets and snacks belong to?

• Fruits

• Dairy

• Grains

• Proteins

• None of the above

A hamburger has food from the following groups.

• dairy, fruit and meat

• grains, dairy and fruit

• meat, grain, dairy and vegetables

• fruit, vegetables and dairy

What food group(s) would a cheese and pepperoni pizza with tomato sauce include?

• Grain

• Dairy

• Protein

• Vegetables

• Fruits