Physical Activity Quiz

What is considered physical activity?

• Sleeping

• Eating

• Any movement that requires your large muscle groups to work

• Watching TV

How many minutes should teens spend on physical activity each day?

• 30 minutes

• 60 minutes or more

• 15 minutes

• 45 minutes

What does regular physical activity do to your blood vessels?

• Makes them weaker

• Benefits them

• Makes them disappear

• Stops them

What do endorphins do?

• Block pain messages

• Make you sleepy

• Increase hunger

• Make you thirsty

What is a benefit of regular exercise?

• More self-confidence

• More tiredness

• More hunger

• More sleepiness

How does regular exercise affect stress levels?

• Reduces stress

• Increases stress

• Has no effect

• Makes stress worse

How can physical activity help with relationships?

• It helps you bond with family and friends.

• It makes you taller.

• It helps you do homework.

• It makes you run faster.

What does physical fitness mean?

• Having energy and strength for activities

• Being able to read books

• Eating a lot of food

• Sleeping all day

Which of the following is a component of fitness?

• Cardiorespiratory endurance

• Watching TV

• Playing video games

• Eating candy

Which component helps you to run for a long time?

• Muscular endurance

• Flexibility

• Body composition

• Muscular strength