Setting Goals for Lifelong Fitness Quiz

What is an important long-term goal of any fitness program?

• Lifelong fitness

• Short-term weight loss

• Winning a race

• Building muscles quickly

Why might you need to alter your fitness plans?

• When you get new shoes

• When the seasons change

• When you buy a new calendar

• When you move to a new house

What happens if you exercise too hard?

• You might not get the most benefits

• You will become a superhero

• You will never get tired

• You will always win races

How many days a week should you do the exercise according to the FITT formula?

• 5 days a week

• 3 days a week

• 7 days a week

• 1 day a week

What type of exercise strengthens the biceps according to the FITT formula?

• Aerobic exercise

• Isotonic exercise

• Stretching exercise

• Yoga

How might you feel if you are getting fitter?

• More alert

• Sleepier

• More confused

• Less happy

What should a warm-up include?

• Fast running

• Some of the same motions as your planned activity

• Sleeping

• Eating

At what pace should the warm-up motions be done?

• Faster pace

• Slower pace

• No pace

• Random pace

What should your workout follow to be effective?

• The FITT formula

• The ABC formula

• The XYZ formula

• The 123 formula

What does stretching after a cool-down do?

• Makes you tired

• Loosens muscles that may have tightened

• Makes you hungry

• Helps you sleep