FN41 - Unit 1 Review Fall 2020

A person can make healthier food choices when shopping for packaged and canned foods by:

• buying more canned than packaged foods.

• buying only organic food products.

• purchasing larger sizes.

• reading the nutrition labels.

Cutting food costs in half because children are leaving for college is an example of which type of influence on food?

• Situational

• Physiological

• Psycological

• Cultural

Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

• following recommended calorie needs.

• practicing moderation.

• controlling portion sizes.

• achieving physical fitness.

Choosing to convert a vacant city lot into a community vegetable garden is an example of what type of external food influence?

• technological

• media

• economic

• environmental

The price of specialty coffee drinks has risen in the United States due to increased demand. This is an example of what type of external food influence?

• economic

• environmental

• media

• technological

To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:

• fiber and nutrients.

• sodium and added sugars.

• sodium and fats.

• water and calories.

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

• a variety of foods from each food group.

• fruits and vegetables.

• grains and vegetables.

• fruits and grains.

External factors such as spring flooding and colder -than -normal winters are:

• economic influences on food availability and choices.

• media influences on food availability and choices.

• technological influences on food availability and choices.

• environmental influences on food availability and choices.

What section of MyPlate would spinach be located?

• vegetables

• fruits

• dairy

• proteins

The food groups recommended in the greatest amounts on MyPlate are:

• fruits and grains.

• fruits and proteins.

• grains and protein.

• grains and vegetables.