Cedera yang sering terjadi saat berolahraga adalah …

Quiz Olahraga dan Kesehatan

Quiz
•
Others
•
11th Grade
•
Easy
KHOIR ABDUL AZIZ
Used 4+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pilek
Keseleo
Flu
Demam
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cara yang tepat untuk menangani keseleo adalah dengan metode …
RICE (Rest, Ice, Compression, Elevation)
Mandi air panas
Dipijat keras
Langsung digunakan untuk berlari
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manfaat pemanasan sebelum olahraga adalah …
Meningkatkan risiko cedera
Membuat tubuh lebih cepat lelah
Mengurangi kemungkinan cedera
Menghambat peredaran darah
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini yang termasuk gerakan dalam senam lantai adalah …
Lari jarak pendek
Guling depan
Renang gaya dada
Lompat tinggi
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fungsi matras dalam senam lantai adalah …
Menambah kecepatan gerakan
Mencegah cedera akibat benturan
Menambah berat badan
Mengurangi keseimbangan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu contoh olahraga yang meningkatkan kebugaran jasmani adalah …
Menonton TV
Bermain video game
Bersepeda
Tidur siang
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang bertujuan meningkatkan daya tahan tubuh adalah …
Berjalan santai
Bermain catur
Lari jarak jauh
Bermain kartu
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