
Quiz Kebugaran Jasmani
Quiz
•
Social Studies
•
9th Grade
•
Practice Problem
•
Easy
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35 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Test kebugaran jasmani bertujuan untuk …. kecuali
Untuk menilai kemampuan fisik seseorang
Mengukur kemampuan kebugaran jasmani seseorang
Untuk mengetahui kecerdasan seseorang
Mengetahui kondisi mental seseorang
2.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Kemampuan seseorang dalam melakukan gerakan olahraga dalam waktu yang sesingkat-singkatnya dinamakan..
Kekuatan
Kebugaran
Kelenturan
Kecepatan
3.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Berikut yang termasuk unsur - unsur kebugaran jasmani, kecuali…….
Kekuatan
Keindahan
Daya tahan
Kelenturan
4.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Tes lari cepat dapat diukur dengan menggunakan alat yang disebut…….
Metronome
Jam tangan
Stetoskop
Stopwatch
5.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Cedera yang dialami seseorang saat olah raga dapat disebabkan karena kurangnya…..
Kelincahan
Ketangkasan
Kecepatan gerak
Kekuatan otot
6.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Latihan lari 1.200 meter putra dan 1.000 meter putri berfungsi untuk……...
Menyelaraskan daya tahan tubuh dan daya ingat
Mengukur daya tahan jantung, peredaran darah, dan pernapasan
Mempertahankan kekuatan dan kelentukan
Meningkatkan daya ingat
7.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Latihan untuk meningkatkan kekuatan otot lengan adalah ....
Pull-up
Sit-up
Squat
Lunges
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