Postive Psychology

What is the main focus of positive psychology?

• Treating mental illness

• Increasing well-being

• Exploring genetics

• Studying pathology

Which core concept of positive psychology emphasizes a balanced approach?

• Focus on negative outcomes

• Begin moving away from traditional psych to a balanced approach

• Maintain traditional psychological methods

• Avoid balance in practices

What is a potential effect of stress on blood pressure?

• It lowers blood pressure

• It has no effect on blood pressure

• It causes high blood pressure

• It stabilizes blood pressure

How does stress contribute to headaches?

• By increasing blood sugar levels

• By holding muscle tension

• By improving sleep quality

• By reducing muscle tension

What is the relationship between stress and the immune system?

• Stress strengthens the immune system

• Stress has no effect on the immune system

• Stress suppresses the immune system

• Stress improves immune response

Which type of stress is considered motivating?

• Eustress

• Distress

• ACE's

• None of the above

What does ACE's stand for in the context of stress?

• Acute Chronic Events

• Adverse Childhood Events

• Adult Crisis Events

• Advanced Cognitive Experiences

Which type of stress is described as debilitating?

• Eustress

• Distress

• ACE's

• None of the above

What are the three stages of General Adaptation Syndrome (GAS)?

• Alarm Reaction, Resistance, Exhaustion

• Alarm Reaction, Recovery, Relaxation

• Resistance, Relaxation, Recovery

• Exhaustion, Relaxation, Recovery

During which stage of General Adaptation Syndrome are we most likely to become susceptible to illness?

• Alarm Reaction

• Resistance

• Exhaustion

• Recovery