Home Economics Quiz: Nutrition and Sleep

Why do we need to sleep?

• To grow and rest

• To play more

• To stay hungry

How many hours of sleep should a child have?

• 3 hours

• 9-10 hours

• 1 hour

What should we do before going to bed?

• Watch TV all night

• Brush our teeth

• Play outside

When we do not sleep well, we feel ___.

• Happy and strong

• Tired and weak

• Full of energy

What do we eat to stay strong and healthy?

• Toys

• Food

• Clothes

Which of these is a healthy food?

• Candy

• Rice

• Soda

Which drink is good for our body?

• Water

• Soda

• Juice

Which food protects us from sickness?

• Fruits and vegetables

• Ice cream

• Biscuits

What type of food gives us energy?

• Carbohydrates

• Proteins

• Vitamins

Which nutrient helps in building strong bones?

• Carbohydrates

• Proteins

• Minerals