Mac ‘n Cheese Quiz

Why should whole milk be changed to skim milk in Mac ‘n Cheese?

• It tastes better

• It is higher in protein

• Whole milk is high in kilojoules and saturated fat

• Skim milk makes the dish creamier

How can high saturated fat intake affect the body?

• Leads to heart disease and obesity

• Increases muscle strength

• Improves digestion

• Lowers cholesterol

Why should vegetables be added to Mac ‘n Cheese?

• To make it more colorful

• To increase fibre and improve bowel health

• To reduce cooking time

• To make the sauce thicker

Which of these vegetables would be a good addition to Mac ‘n Cheese?

• Broccoli florets

• Lettuce

• Cucumber

• Celery

How does fibre benefit digestion?

• It increases saturated fat

• It maintains bowel health

• It makes food taste sweeter

• It increases protein

Why is American Mac ‘n Cheese considered a ‘sometimes’ dish?

• It is low in kilojoules

• It contains a lot of saturated (animal) fat and kilojoules (Correct Answer)

• It is very high in fibre

• It has no dairy

Which ingredient in Mac ‘n Cheese provides calcium?

• Butter

• Cheese and milk

What could happen if you eat too much Mac ‘n Cheese?

• Rapid weight loss

• Calcium deficiency

• Weight gain and heart disease

• Improved digestion

Why is the American Cheeseburger considered a ‘sometimes’ dish?

• It is high in kilojoules and saturated fat

• It is low in calories

• It is a good source of fibre

• It contains mostly vegetables

What is the main carbohydrate source in an American Cheeseburger?

• The cheese

• The bread roll

• The meat patty

• The lettuce