Eatwell guide and vitamins and minerals introduction

How many sections is there on the eatwell guide?

• 1

• 4

• 6

• 5

What is the yellow section of the eatwell guide?

• Dairy and alternatives

• Carbohydrates

• Meat and alternative Proteins

• Fruit and vegetables

What is the green section of the eatwell guide?

What is the purple section of the eatwell guide?

• Fruit and vegetables

• Oils and spreads

• Dairy and dairy alternatives

• Carbohydrates

What section of the eatwell guide would include.... cheese, milk, yoghurt

• Oils and spreads

• Meat and other proteins

• dairy and dairy alternatives

Which section would include.... tofu, beans, pulses and chicken

• Meat and other proteins

• Oils and spreads

• Carbohydrates

• Fruit and vegetables

Which food is high in Vitamin A?

• Milk

• Carrots

• Oranges

• Bread

What is a function of Vitamin A?

• Strong healthy bones

• Supports vision in dim light

• Helps to make red blood cells

• Helps the body to absorb calcium

What is a food source for Vitamin C?

• Oranges

• Milk

• Carrots

• Chicken

What is the function of Vitamin C in the body?

• Supports vision in dim light

• Healthy bones and teeth

• For our body to absorb iron

• Normal growth in children