Connective Tissues and Anaerobic Training

What is the primary structural protein in connective tissues?

• Elastin

• Actin

• Keratin

• Collagen

What adaptation occurs in tendons due to anaerobic training?

• Decreased collagen density

• Reduced force transmission

• Decreased energy storage

• Increased tendon stiffness

How does anaerobic training affect ligament strength?

• Increases ligament stiffness

• Decreases collagen content

• Decreases collagen alignment

• Reduces joint stability

What is the role of proteoglycans in connective tissues?

• Improve blood flow

• Provide lubrication and shock absorption

• Increase collagen synthesis

• Enhance tendon stiffness

What is a benefit of increased blood flow from anaerobic training?

• Decreased nutrient delivery

• Improved tissue repair

• Reduced recovery time

• Increased risk of injuries

What adaptation helps in energy storage during explosive movements?

• Decreased collagen cross-linking

• Reduced tendon stiffness

• Increased proteoglycan content

• Enhanced elastic energy storage

What is the effect of anaerobic training on the load-bearing capacity of connective tissues?

• Decreases mechanical load handling

• Reduces collagen synthesis

• Increases risk of overuse injuries

• Improves overall durability

What is the primary function of fascia in the body?

• Surrounds muscles, bones, and organs

• Connects muscles to bones

• Increases blood flow

• Provides energy storage

What happens to the bone-tendon interface with anaerobic training?

• Reduced collagen alignment

• Increased strength and resistance to stress

• Decreased load-bearing capacity

• Decreased mineralization

What is a key benefit of enhanced healing and remodeling from anaerobic training?

• Decreased collagen production

• More efficient tissue repair

• Reduced blood flow

• Increased risk of chronic injuries