TIME MANANGEMENT ; AVOIDING DISTRACTIONS

Kwame has 16 available hours in a day. If he spends 7 hours on social media and gaming, how much time is left for other important activities like schoolwork and exercise?

• 5 hours

• 9 hours

• 3 hours

• 7 hours

Kwame needs at least 5 hours for schoolwork. If he already spent 3 hours online, how much time must he set aside for school to meet this requirement?

• 2 hours

• 3 hours

• 5 hours

• 7 hours

Kwame spends 2 hours playing online games but only 30 minutes on physical activity. What should he do to maintain a balanced schedule?

• Increase physical activity to at least 1 hour

• Stop playing games completely

• Reduce sleep to fit in more activities

• Ignore the problem

What are some risks of spending too much time online?

Name one way to stay safe on the internet.

Answer explanation

Strong passwords, don’t share personal info, privacy settings, report cyberbullying, think before posting, fact-checking

What are some productive ways to use the internet?

Answer explanation

Learning new skills, researching, coding, educational videos, online courses, connecting with mentors, creative projects

Kwame wants to improve his time management skills. Which of the following strategies could help him achieve this?

• Procrastinate on important tasks

• Ignore deadlines and work as he pleases

• Spend more time on social media

• Create a daily schedule and stick to it

If Kwame spends 4 hours on schoolwork and 2 hours on exercise, how much time does he have left for leisure activities in a 16-hour day?

• 10 hours

• 8 hours

• 4 hours

• 6 hours

Kwame wants to dedicate equal time to schoolwork, exercise, and leisure in a 12-hour day. How many hours should he allocate to each activity?

• 4 hours

• 3 hours

• 6 hours

• 2 hours

Strategies for managing time includes 5 steps. The first step is to _________.

• make mistakes.

• blame someone else.

• go with the flow.

• prioritize