The Role of a Balanced Diet in Health

What is the role of a balanced diet in maintaining health?

• Provides necessary nutrients for body function

• Increases susceptibility to health issues

• Reduces energy production

• Limits growth and repair of tissues

Which of the following is a key component of a balanced diet?

• Fruits and vegetables

• Sugary snacks

• Processed foods

• High-calorie drinks

What is the benefit of consuming a variety of fruits and vegetables?

• Reduces risk of chronic illnesses

• Increases saturated fat intake

• Decreases fiber intake

• Promotes weight gain

Why is it important to choose lean protein sources?

• To avoid excessive intake of saturated fats

• To increase calorie intake

• To reduce muscle mass

• To decrease metabolic functions

What is the function of carbohydrates in a balanced diet?

• Provide the body with energy

• Absorb certain vitamins

• Provide essential fatty acids

• Increase saturated fat intake