Active Participation in Recreational Activities

What does 'weight management' primarily focus on?

• Increasing body weight
• Controlling body weight for health benefits
• Avoiding all types of food
• Stopping physical activities

What term describes a society that has a tendency to have a fat citizenry?

• Athletic
• Obesiogenic
• Hyperactive
• Anorexic

Which of the following is an example of physical activity?

• Watching TV
• Cycling
• Sleeping
• Reading

What is the main difference between physical activity and exercise?

• Physical activity is always planned, while exercise is spontaneous
• Exercise is planned, structured, and repetitive
• Exercise does not require movement
• Physical activity and exercise are the same

What is an example of active recreation?

• Playing video games
• Sleeping
• Jogging in the park
• Watching a movie

What is the first aid acronym used for injuries in recreational activities?

• HARM and PRICED
• STOP and GO
• RUN and JUMP
• EAT and REST

What is the main purpose of cheerdancing?

• To perform solo dance movements
• To express emotions through stillness
• To boost morale and cheer for a team
• To avoid physical activity

What country did cheerdance originate from?

• Japan
• France
• United States
• Philippines

Which of the following is NOT an element of dance?

• Space
• Time
• Volume
• Energy

What does 'balance' in dance refer to?

• How quickly a dancer moves
• A stable body position, either at rest or in motion
• The ability to jump higher
• How many turns a dancer makes