Self-Care Quiz: Your Wellness Journey

Which of the following is a common practice to improve mental health?

• Ignore emotions

• Practice gratitude

• Work excessively

• Avoid social interactions

What is a recommended tip for physical well-being to maintain a healthy lifestyle?

• Skip meals

• Regular exercise

• Consume only processed foods

• Avoid hydration

Which of the following is considered a healthy eating habit?

• Eat fast food daily

• Consume a balanced diet with fruits and vegetables

• Drink sugary beverages frequently

• Eat late at night

What is an effective stress management technique?

• Procrastination

• Deep breathing exercises

• Excessive caffeine consumption

• Avoiding all responsibilities

Why is sleep hygiene important for overall well-being?

• Leads to increased stress levels

• Improves cognitive function and mood

• Causes chronic fatigue

• Disrupts the body's natural rhythm