Enhancing Sport Psychology Skills

Enhancing Sport Psychology Skills

11th Grade

15 Qs

quiz-placeholder

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Enhancing Sport Psychology Skills

Enhancing Sport Psychology Skills

Assessment

Quiz

Physical Ed

11th Grade

Hard

Created by

Evans Owen

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a mental imagery technique used to enhance sports performance?

Visualising the outcome of a match

Listening to motivational music

Practising physical drills

Reading about sports strategies

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of setting SMART goals in sports?

To increase physical strength

To provide a clear and structured path to success

To improve team communication

To enhance flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of positive self-talk?

"I always fail under pressure."

"I can handle this challenge."

"I should quit if I make a mistake."

"I am not good enough."

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stress management technique involves focusing on breathing patterns?

Progressive muscle relaxation

Deep breathing exercises

Visualisation

Goal setting

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of improving focus and concentration in sports?

Increased physical endurance

Enhanced ability to execute skills under pressure

Greater team cohesion

Improved flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following strategies can improve team dynamics?

Individual training sessions

Team-building activities

Solo meditation

Personal goal setting

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of mental imagery in sports psychology?

To increase physical strength

To mentally rehearse skills and strategies

To improve nutritional habits

To enhance sleep quality

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