Which of the following is a mental imagery technique used to enhance sports performance?

Enhancing Sport Psychology Skills

Quiz
•
Physical Ed
•
11th Grade
•
Hard

Evans Owen
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Visualising the outcome of a match
Listening to motivational music
Practising physical drills
Reading about sports strategies
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of setting SMART goals in sports?
To increase physical strength
To provide a clear and structured path to success
To improve team communication
To enhance flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of positive self-talk?
"I always fail under pressure."
"I can handle this challenge."
"I should quit if I make a mistake."
"I am not good enough."
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stress management technique involves focusing on breathing patterns?
Progressive muscle relaxation
Deep breathing exercises
Visualisation
Goal setting
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main benefit of improving focus and concentration in sports?
Increased physical endurance
Enhanced ability to execute skills under pressure
Greater team cohesion
Improved flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following strategies can improve team dynamics?
Individual training sessions
Team-building activities
Solo meditation
Personal goal setting
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of mental imagery in sports psychology?
To increase physical strength
To mentally rehearse skills and strategies
To improve nutritional habits
To enhance sleep quality
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