Abeka Health 3 - Nutrients

The ability to do work is ______.

• Energy

• Power

• Force

Energy is the ability to do ______.

• Work

• Exercise

• Sports

The nutrient that helps your muscles grow is ______.

• Vitamins

• Protein

• Fats

• Carbohydrates

Protein is a ______ that helps your muscles grow.

• Nutrient

• Vitamin

• Fruit

• Carbohydrate

​ (a)   are nutrients that are made in the cells of plants and animals.

• Vitamins
• Minerals
• Proteins

That are ​ (a)   B vitamins.

• 8
• 5
• 6
• 3

Match each type of vitamin to its correct description.

• Vitamin A

• Vitamins that help the nervous system function properly

• Vitamin E

• Vitamin that protects your cells from damage

• Vitamin K

• Vitamin that helps you see well, even at night

• Vitamin C

• Vitamin that helps your blood clot properly

• B Vitamins

• Vitamin that is found in citrus fruits and prevents scurvy

​ (a)   is a disease that causes bones to become soft.

• Rickets
• Scurvy
• Arthritis

Define rickets.

What causes rickets?

• A lack of vitamin D

• A lack of vitamin K

• A lack of vitamin C

• A lack of vitamin A