Abeka Health 3 - Nutrients

Match each type of vitamin to its correct description.

• Vitamin A

• Vitamin that helps your blood clot properly

• Vitamin K

• Vitamin that is found in citrus fruits and prevents scurvy

• Vitamin E

• "Sunshine vitamin" that helps bones grow strong and prevents rickets

• Vitamins D

• Vitamin that protects your cells from damage

• Vitamin C

• Vitamin that helps you see well, even at night

That are ​ (a)   B vitamins.

• 8
• 5
• 6
• 3

What has 8 vitamins that work together?

• Vitamin A

• B Vitamins

• C Vitamins

• D VItamins

______ are minerals that help your bones and teeth grow strong.

• Fiber

• Table salt

• Iron

• Calcium

The sugars and starches in the food we eat are​ (a)   .

• Carbohydrates

• Proteins

• Fats

• Vitamins

All the sodium you need comes from​ (a)   .

• table salt
• sugar
• fruit
• vegetables

Table salt gives your body all the ______ you need.

• proteins
• sugar

• carbohydrates
• sodium

​ (a)   helps build healthy blood.

• Iron
• Fiber
• Calcium
• Sodium

Iron helps build ______.

• Healthy blood

• Healthy muscles

• Healthy skin

• Healthy bones

The ability to do work is ______.

• Energy

• Power

• Force