FLIPPED LEARNING (POST-QUIZ)

1. The main keys to managing stress are

• A.Recognizing and understanding the signs of stress

• B.Identifying sources of stress

• C.Identifying what we can and can't control

• D.All of the above

1. Learning to support yourself during stressful situations beyond your control will ________ the effects of stress.

• A.Diminish

• B.Increase

• C.Enhance

• D None of the above

 Which of the following causes stress?

• A.Getting a promotion at work

• B.Academic Demands

• C.Loss of a family member

• D.All of the above

Which of the following statements is true

• A In small quantities, stress is good

• B Too much stress is harmful

• C All stress is bad

• D Only ‘A’ & ‘B’ are right

The 4 A's for managing stress include: 

• A.Avoid

• B.Alter

• C.Accept

• D.All of the above

Which of the following statements is true? 

• A The stress response is nonspecific 

• B Different kinds of stressors produce exactly the same response 

• C Different people respond to the same stressor differently 

• D All of the above

Aches, shallow breathing and sweating, frequent colds are

• A. Physical symptoms of stress

• B. Behavioural symptoms of stress

• C. Emotional symptoms of stress

• D. Cognitive symptoms of stress

 During the alarm stage of General Adaptation Syndrom

• the body shuts down 

• the body is put on high alert 

• the body maintains the hormone levels to fight the stressor 

• glucose is reduced

Will has just remembered that he has an important essay due next week that will contribute a substantial portion of his final course grade. Will’s assessment of how important his grade is on this essay is best described as a(n)

• A) secondary appraisal.

• B) primary appraisal.

• C) analysis of the consequences.

• D) appraisal of personal meaning. 

Based on the general adaptation syndrome, during the ______________ stage, the body's ability to resist disease is nearly eliminated. 

• A) exhaustion

• B) debilitation

• C) alarm

• D) resistance