iBST Year A Quiz 5

After refusing to let the kishores drink water after doing seva, Yogiji Maharaj said to Krishnabhai, “See, you’re concerned about their ________, but I am looking at their _____. So, let them continue their upvas.”

• Actions/Love

• Physical Body/Atma

• Health/Mind

• Physical Body/Love

What are the two reasons why it is often hard to express empathy?

• Fear of appearing weak, predisposed internal judgement

• Fear of appearing wrong, predisposed internal judgement

• Fear of appearing weak, disinterest

• Fear of appearing wrong, disinterest

Which is the most important aspect of wellness and well-being?

• Social wellness

• Physical wellness

• Mental wellness

• None of the above

What is Atma Vichar?

• Thinking of how fortunate we are to have attained Maharaj and Swami

• Thinking of oneself as the atma

• Thinking the greatness of Maharaj and Swami

• Thinking of how to please Maharaj and Swami

What is mindfulness?

• Focusing on what you experience in the present moment

• Not paying attention to past actions

• Setting aside worrying thoughts about the future

• All of the above

True or False: Raja Puranjan remembered his friends and ignored the City of Nine Gates and did not engross in the worldly pleasures it had.

• True

• False

True or False: Our atma can die/perishable and is not immortal.

• True

• False

True or False: Shriji Maharaj explained that one should identify themselves as the atma and worship Purushottam in Shikshapatri Shlok 116.

• True

• False

True or False: Communication is a key component of maintaining good mental well-being.

• True

• False

Which of the following is NOT one of the three types of empathy?

• Cognitive empathy

• Emotional empathy

• Compassionate empathy

• Sympathetic empathy