Body Movements and Actions 4

Do you know that your body can create shapes when you perform body movements and actions?

• Yes, your body can create shapes.

• No, your body cannot create shapes.

• Only sometimes, depending on the movement.

• It is not related to body movements.

What happens every time you move, work, or play?

• You burn calories

• You gain energy

• Nothing happens

• You lose focus

What are body shapes in Physical Education?

• Different postures and forms the body can take during physical activities

• Types of exercises performed in a gym

• Nutritional plans for athletes

• Equipment used in physical training

How are body shapes and actions helpful in becoming healthy and fit?

• Body shapes and actions are not related to health and fitness.

• Body shapes and actions contribute to overall health and fitness.

• Only actions, not body shapes, are related to health and fitness.

• Only body shapes, not actions, are related to health and fitness.

Describe how to perform the 'Round or Curved' body shape as shown in the image. You bend your body to create an arch that is round or curve, as seen in the picture. Sit on a flat surface and place your feet flat on the floor, toes facing forward. Rest your head close to your knees, with your arms hugging around your legs.

• Sit on a flat surface with feet flat on the floor, toes forward, head close to knees, arms hugging legs.

• Stand with feet apart, arms stretched out, and bend backwards.

• Lie flat on your back with arms and legs extended.

• Sit cross-legged with hands on knees.

Describe the steps to achieve the 'Narrow or Straight' posture as shown in the image.

• Stand with feet together, arms at sides, and back straight.

• Sit with legs crossed and back straight.

• Lie down with arms at sides and legs straight.

• Kneel with hands on hips and back straight.

How do you perform the 'Wide' exercise as shown in the picture?

• By standing with feet shoulder-width apart and arms extended sideways.

• By sitting with legs crossed and hands on knees.

• By lying down with arms and legs stretched out.

• By jumping with arms and legs moving in and out.

Explain the steps to perform the 'Twisted' exercise as described in the image.

• The 'Twisted' exercise involves a series of coordinated movements that target the core muscles.

• The 'Twisted' exercise is a simple stretching routine for the arms and legs.

• The 'Twisted' exercise is a breathing exercise designed to improve lung capacity.

• The 'Twisted' exercise is a high-intensity cardio workout focusing on endurance.

The 'Pointed' position is described as:

• A position where the toes are flexed upwards.

• A position where the toes are pointed downwards.

• A position where the feet are flat on the ground.

• A position where the heels are lifted off the ground.

Describe how to perform the 'Flat on the back' position as shown in the image.

• Lie down on your back with arms at your sides.

• Sit upright with legs crossed.

• Stand with feet shoulder-width apart.

• Kneel on the ground with hands on hips.