Healthy Eating Essentials

What are the five food groups in a balanced diet?

• Cereals, Legumes, Herbs, Spices, Condiments

• Fruits, Vegetables, Grains, Protein, Dairy

• Meat, Fish, Eggs, Snacks, Desserts

• Nuts, Seeds, Oils, Sweets, Beverages

How many servings of fruits and vegetables should you aim for daily?

• 2 servings

• 10 servings

• 3 servings

• 5 servings

What is the primary benefit of consuming whole grains?

• Reduced energy levels and fatigue.

• Improved digestive health and reduced risk of chronic diseases.

• Higher risk of heart disease and diabetes.

• Increased calorie intake and weight gain.

Why is it important to stay hydrated?

• It is important to stay hydrated to maintain bodily functions and overall health.

• It is important to stay hydrated to improve memory retention.

• Staying hydrated is essential for better sleep quality.

• Hydration is only necessary during physical exercise.

What role do proteins play in the body?

• Proteins serve as the main source of carbohydrates in the diet.

• Proteins are mainly responsible for oxygen transport in the bloodstream.

• Proteins play crucial roles in building tissues, catalyzing reactions, regulating functions, and supporting immune responses.

• Proteins primarily store energy for the body.

How can you identify added sugars in food products?

• Look for 'whole grain' on the packaging

• Look for terms like 'sugar', 'syrup', and 'honey' in the ingredient list and check the nutrition label for 'Added Sugars'.

• Check for 'low fat' claims

• Identify 'natural flavors' in the ingredients

What are healthy sources of fats?

• Butter, cheese, and cream

• Processed snacks and fried foods

• Avocados, nuts, seeds, olive oil, fatty fish

• Coconut oil and palm oil

Why is it important to limit processed foods?

• Processed foods are essential for a balanced diet.

• Limiting processed foods increases food costs.

• It is important to limit processed foods to reduce health risks and improve diet quality.

• Processed foods are always healthier than fresh foods.

What is the impact of excessive salt intake on health?

• Consuming more salt is beneficial for hydration and energy levels.

• Excessive salt intake improves heart health and lowers blood pressure.

• High salt consumption has no effect on overall health.

• Excessive salt intake negatively impacts health by increasing blood pressure and the risk of heart disease, stroke, and other health issues.

How can meal planning contribute to healthier eating habits?

• Meal planning encourages skipping meals for weight loss.

• Meal planning contributes to healthier eating habits by promoting intentional food choices and balanced nutrition.

• Meal planning leads to spontaneous eating choices.

• Meal planning is primarily about saving money on groceries.