STRENGTH & CONDITIONING FOR HIGH PERFORMANCE

What is the primary purpose of training?

• To enhance performance

• To decrease cardiovascular endurance

• To reduce flexibility

• To increase body weight

Which component is NOT part of health-related fitness?

• Flexibility

• Cardiovascular endurance

• Power

• Muscular strength

What does the RAMP protocol stand for?

• Reinforce, Adapt, Measure, Plan

• Relax, Adjust, Maintain, Prepare

• Raise, Activate, Mobilize, Potentiate

• Run, Accelerate, Move, Perform

Which of the following is a variable in anaerobic training?

• All of the above

• Repetition

• Type

• Time

What is the first step in the progression of strength training?

• Conversion/explosive power

• Assisted body weight training

• Bodyweight training

• External loading training

What is the recommended rep range for hypertrophy?

• >12

• 6-12

• 3-5

• 1-3

Which principle focuses on developing joint flexibility?

• RAMP protocol

• Training flow

• Periodization principle

• Supercompensation

What is the main focus of the 'Conventional vs Trending' method?

• Training goals

• Reps range

• Resistance training approach

• Warm-up techniques

What does the 'F' in the FITT principle stand for?

• Force

• Flexibility

• Frequency

• Fatigue

Which of the following is NOT a component of physical fitness?

• Body composition

• Speed

• Mental strength

• Muscular endurance