Vitamins and Minerals Review

Normal body temperature ranges between which of the following numbers?

• 90-93

• 94-96

• 97-99

• 100-103

Water is responible for all of the following except:

• helps regulate body temperature

• gets rid of waste

• makes up 60% of the body

• is a meal replacement

Foods high in _________ help build muscles.

• carbs

• water

• protein

• complex carbs

Cupcakes, cookies, and cake are examples of ________ carbohydryates

French fries are simple carbohydrates

• True

• False

Which is NOT an example of GOOD fat: salmon, avocado, butter, or almonds?

If you have an athletic competition tomorrow, you should eat a dinner that is high in which of the following?

• complex carbs

• simple carbs

• fats

• proteins

Foods high in carbohydrates help with _________?

• digestion

• energy

• weight loss

• height increase