11 Fitness Components

The percentage of body weight which is fat, muscle and bone.

The ability of the heart, lungs and blood to transport oxygen.

The ability to use voluntary muscles repeatedly without tiring.

The ability to change the position of the body quickly and control the movement.

The ability to maintain the body’s centre of mass above the base of support.

The ability to use two or more body parts together.

The ability to perform strength performances quickly.

The time taken to respond to a stimulus.

The amount of force a muscle can exert against a resistance

Checking of pulse should be check by feeling it by beats per minute (BPM) but in our class we only use only 15 seconds to count our pulse. In what number you will multiply your beats in 15 seconds to make it beats per minute?