11 Fitness Components

11 Fitness Components

9th Grade

10 Qs

quiz-placeholder

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11 Fitness Components

11 Fitness Components

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

Marian Evangelista

Used 51+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The percentage of body weight which is fat, muscle and bone.

Cardiovascular Fitness

Body Composition

Flexibility

Agility

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the heart, lungs and blood to transport oxygen.

Cardiovascular Endurance

Speed

Power

Strength

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to use voluntary muscles repeatedly without tiring.

Cardiovascular Endurance

Muscular Endurance

Power

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to change the position of the body quickly and control the movement.

Agility

Speed

Reaction Time

Balance

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to maintain the body’s centre of mass above the base of support.

Power

Coordination

Balance

Flexibility

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to use two or more body parts together.

Coordination

Flexibility

Body Composition

Agility

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to perform strength performances quickly.

Balance

Power

Speed

Agility

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