EXAM PROMOCION DE SALUD
Authored by Gabriel Gonzalez
Science
University
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39 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cuál es la cantidad recomendada de horas de sueño para un lactante de 0 a 3 meses según las guías de promoción de la salud?
8 a 10 horas al día
11 a 13 horas al día
14 a 17 horas al día
18 a 20 horas al día
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cuál de las siguientes prácticas es recomendable para mejorar la calidad del sueño en niños de 1 a 2 años?
Mantener un horario de sueño regular
Permitir el uso de pantallas antes de dormir
Evitar las siestas durante el día
Alimentarlos con comidas pesadas antes de acostarse
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cuántas horas de sueño se recomienda para un bebé de 4 a 11 meses en un periodo de 24 horas?
10 a 12 horas
12 a 16 horas
8 a 10 horas
16 a 18 horas
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cuantas horas de sueño se recomiendan para un niño de 3 a 4 años?
8 a 10 horas
14 a 16 horas
10 a 13 horas
6 a 8 horas
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cuantas horas de sueño se recomiendan para un adulto?
8 a 10 horas
14 a 16 horas
10 a 13 horas
6 a 8 horas
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cuál de las siguientes acciones ayuda a mejorar la calidad del sueño en adultos?
Beber café o té antes de dormir
Dormir menos de 6 horas diariamente
Usar dispositivos electrónicos en la cama
Mantener un horario regular de sueño
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cuánto tiempo de actividad física se recomienda diariamente para niños de 1 a 2 años?
30 minutos
60 minutos
Al menos 180 minutos
No es necesaria la actividad física a esta edad
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