NJROTV nourished body

Which type of vitamin is stored in the body and requires fats for absorption?

• Water-Soluble Vitamin

• Fat-Soluble Vitamin

• Amino Acid

• Simple Carbohydrate

Which type of fat is liquid at room temperature and helps lower blood cholesterol?

• Saturated Fat

• Monounsaturated Fat

• Polyunsaturated Fat

• Trans Fat

What type of fat is known to be cholesterol defensive due to its multiple double or triple bonds?

• Saturated Fat

• Monounsaturated Fat

• Polyunsaturated Fat

• Fat-Soluble Fat

Which type of fat remains solid at room temperature and can raise blood cholesterol levels?

• Saturated Fat

• Monounsaturated Fat

• Polyunsaturated Fat

• Water-Soluble Fat

What are the basic units of proteins that can be produced by living cells or obtained through diet?

• Simple Carbohydrates

• Amino Acids

• Complex Carbohydrates

• Fat-Soluble Vitamins

Which type of carbohydrate provides short-term energy to the body?

• Complex Carbohydrates

• Water-Soluble Vitamins

• Simple Carbohydrates

• Polyunsaturated Fats

Which type of carbohydrate provides long-term energy after conversion from simple carbohydrates?

• Complex Carbohydrates

• Saturated Fats

• Simple Carbohydrates

• Monounsaturated Fats

Which type of vitamin dissolves in body tissues and is not stored in the body?

• Fat-Soluble Vitamin

• Water-Soluble Vitamin

• Polyunsaturated Vitamin

• Complex Vitamin

What does “RDI” stand for in the context of vitamin and mineral intake?

• Required Daily Intake

• Recommended Dietary Ingredients

• Referenced Daily Intake

• Regulated Diet Index