Stress Relief

What does exercise help release according to the text?

• Adrenaline

• Endorphins

• Insulin

• Cortisol

What is the effect of endorphins as mentioned in the text?

• Increase stress

• Cause fatigue

• Relieve pain

• Increase hunger

What is "Me/You Time" primarily about?

• Spending time with friends

• Time spent relaxing on your own

• Doing chores for others

• Working on a group project

Which of the following is an example of "Me/You Time"?

• Attending a meeting

• Writing in your journal

• Cleaning the house

• Helping a friend move

Which activity is NOT considered "Me/You Time"?

• Meditation

• Watching Netflix

• Going shopping

• Doing homework

What is the purpose of "Me/You Time"?

• To focus on others

• To relax and recharge

• To complete tasks

• To socialize

Which of the following is NOT a scent mentioned in the aromatherapy examples?

• Lavender

• Vanilla

• Rose

• Ylang-Ylang

Which of these is NOT typically associated with aromatherapy?

• Sprays

• Lotions

• Candles

• Computers

What is the main purpose of using different relaxing smells in aromatherapy?

• To energize

• To relax

• To entertain

• To educate

What can lack of sleep lead to?

• Happiness

• Stress

• Energy

• Excitement