QUIZ #1

Which of the following is NOT a primary component of physical fitness?

• Cardiovascular endurance
  
  

• Muscular strength

• Emotional intelligence

• Flexibility

2. Which is a key principle of training that involves gradually increasing the intensity, duration, or frequency of exercise?

• Progression
  
  
  

• Specificity

• Reversibility

• Overload

Which of the following exercises is a good example of an activity to improve muscular endurance?

• Sprinting
  

• 
  Weightlifting with heavy loads
  

• 
  Push-ups
  

• Running a marathon

What is the term used to describe the proportion of fat and non-fat mass in the body?

• Flexibility
  

• Muscular endurance
  

• Body composition
  

• Cardiovascular endurance

Which of the following best defines muscular endurance?

• The ability to hold a position for a long time
  

• The ability to exert force in short bursts
  
  

• The ability to perform repeated muscular contractions over time

• The ability to perform high-intensity activities

Agility, coordination, balance, reaction time, and speed are components of which category of physical fitness?

• Health-related fitness
  

• Skill-related fitness
  

• Muscular fitness
  

• Cardiovascular fitness

The ability to maintain balance while moving is an example of which fitness component?

• Agility
  

• Muscular endurance
  

• Flexibility
  

• Coordination

What is the primary benefit of improving muscular strength?

• Increased cardiovascular health
  

• Improved flexibility
  

• Enhanced ability to perform heavy lifting and resistance activities
  

• Better balance and coordination

Which of the following exercises primarily improves muscular strength?

• Yoga
  

• Weightlifting
  

• Cycling
  

• Jump rope

What is the primary focus of activities that improve flexibility?

• To increase muscle size
  

• To improve joint range of motion
  

• To increase body fat
  

• To enhance strength